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Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, heart, cooked, simmered.

Nutrient	Amount and Unit	Percentage
Water	65.67 g	65.67%
Energy (calorie)	165 kcal
Energy (joule)	690 kJ
Protein	28.48 g	28.48%
Total lipid (fat)	4.73 g	4.73%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0.15 g	0.15%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	6.38 mg	0.01%
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	254 mg	0.25%
Potassium, K	219 mg	0.22%
Sodium, Na	59 mg	0.06%
Zinc, Zn	2.87 mg
Copper, Cu	0.559 mg
Manganese, Mn	0.033 mg
Selenium, Se	38.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.101 mg
Riboflavin	1.21 mg
Niacin	6.68 mg	0.01%
Pantothenic acid	1.6 mg
Vitamin B-6	0.245 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	228.8 mg	0.23%
Betaine	4.1 mg
Vitamin B-12	10.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	0.5 µg
Fatty acids, total saturated	1.404 g	1.40%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
15:0 monounsaturated fatty acid	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.61 g	0.61%
17:0 heptadecanoic, margaric fatty acid	0.047 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.669 g	0.67%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	1.011 g	1.01%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.059 g	0.06%
18:1 undifferentiated	0.936 g	0.94%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.985 g	0.98%
18:2 undifferentiated	0.736 g	0.74%
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.02%
18:3 n-3 c,c,c (ALA)	0.012 g	0.01%
18:3 n-6 c,c,c	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.219 g	0.22%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.16 g	0.16%
Cholesterol	212 mg	0.21%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg